The Neurosis of Running

Running using the podrunner program of 150 bpm made me realize I preferred to switch back to the interval training once again. Somehow, the variety adds more spice to my running. Though I am somewhat of the obsessive-compulsive type, wanting predictability in my run therefore preferring to run in the same route over and over again, another part of me also gets easily bored with routine. That is the kind of neurosis that running has unearthed from me. A lot more is emerging.

Halfway through my one-hour slow run this morning, I began to feel the pain behind my ankles again. My new shoes still needs a lot of breaking in. I got blisters on the same spot just two days before. The other time, I failed to lace one hole at the topmost part and this caused the rubbing of the shoe on my skin. Now, I think I really need to buy the ankle protector until this part of the shoe gets softer.

I struggled with the stinging sensation on my feet and the desire to run. I endured it to the end. I recalled how author-runners relate their own experience of masochistic tendencies which they claim is common to all runners. I guess that's the kind of neurosis that a lot could identify with. Though I sighed a lot of times and missed my old Nike free shoes, I vowed I will not stop running with these new shoes until these bend and mold to the condition that I desire. This tug of war of some sort has become fairly common to me. I had this tug-of-war before with myself, pushing my body to do what it does not want to do. I just do not know if my shoe is as obedient as my body. One hour and 8 km after, I limped my way back to my car. My double band-aid, already half-stripped as well as the skin it used to protect, exposing the nasty fresh wound. No skirts and exposure of ankles for now, I suppose. Even my vanity is suppressed with this exercise. Tomorrow I will try running with a much adherent band-aid. My husband warned me that the skin may darken and thicken from the constant trauma. Should that deter me from running tomorrow? Let's see which part of me will win the battle.

Injury? Heaven Forbid!

I was surprised to read that most beginners get injured during the first 6 months of running. And guess what the two most common culprits for these minor injuries?

First is trying to do too much and second is wearing the wrong kind of shoes.

I can just totally relate to the first reason. When you finally decide to take up running, you get so fired up and want to do it everyday, hoping that you can make up for the lost time. Sometimes, you also want to increase your mileage immediately to have that sense of accomplishment. I have to caution you.... do not get tempted to fall into these temptations. Because if you do, you may suffer an injury that will make you unfit to run for months! That will definitely suck!

Here's how to avoid injury when you begin and I lift it right up the page of "Running for Fitness":

1) If you are new to running, walk for the first month;

2) Build up slowly; never increase your mileage by more than two miles or 10 percent, whichever is greater;

3) Get proper running shoes from a specialist running shop;

4) Run on grass or trails rather than roads and pavements if possible;

5) Get advice from experienced runners;

6) Ignore the feeling in your first three months that you could be doing more;

7) See a physiotherapist to get advice on how you might improve your running style

Another practical approach to knowing if you're running too fast is the TALK TEST. I was amazed that there is such a thing as a talk test... How does this work? Well, if you cannot talk in complete sentences during your training runs, you are running too fast.

I have trouble doing this test because I do not want to talk to anybody when I run. I get autistic and I am in a world of my own... there is such great freedom in having your own space, your own time and your own world during that 30-60 minutes work out.

Anyway, why all these advice to be very patient and to pace yourself properly? It's because your body needs to adapt to the regular impact of the ground against your feet. It will not take overnight for your ligaments to strengthen and your muscles to develop.

Below is a sample training program for a complete beginner which you may want to adapt if you are totally new to running. What I used was the training program from Podrunner. My husband chose the podrunner interval because it gives you a program of walking and running intervals just like the one shown below but the 10 week to 5-km program from podrunner seems shorter compared to that of the table. What I do is to closely "listen" to my body and assess how it responds to the training program so I know that I am not pushing myself too much. Just thinking of the months of rest due to injury keeps me very patient and gives me the temperance I need in order to avoid such an unfortunate incident.