How I Have Transformed from a Non-Runner to a Runner

The Isuzu Fun Run last night was one of a kind. Though it was drizzling at the beginning, the skies cleared up to accommodate the racers who were in costumes. It was fun running with angels, fairies, cows and chicken. I just got confused with the number of rounds that I had to do to complete the race. I thought I still needed to do another round and was pleasantly surprised to be informed that I have already completed the race. Though we ran for the 5-km event, my husband told me that the actual distance that we covered with our four rounds was actually 6.4 km. At least that explained in part why my time was much longer compared to that of the Octoberun Fest last Sunday.

I can't help but reminisce and look back on that day when I decided that I will take on running. That was 11 weeks ago. From a non-runner who was only able to run 200 meters of that 10-km Miracle Run event and walked the remaining distance, I can now run a 5-km event without stopping for a drink or a walk. There is something about such an experience that only someone who underwent what I have gone through would understand. I have the Podrunner Interval 1st Day to 5-km program to thank for. Just being patient with myself and closely following the weekly program saw me through the graduation mixes after 9 weeks of training.

When I saw this book, the Ultramarathon Man: The Confessions of an All-Night Runner and read its first two chapters, I realized that a huge transformation has happened in me these past weeks. It was unbelievable that I can now relate to the inner life of a runner. Indeed there are subtle differences between a jogger, a racer and a runner. I am not a jogger because I do not look at running as a form of exercise or a way to lose weight. I am simply a running addict. I race not to win but to evaluate my performance. It is something that breaks the routine of running and a device that helps me plan my next training program. Now I shall start with the Gateway to 8-km and delve more on different training programs to improve ones performance.

Running teaches you not to be satisfied with what you have accomplished but to continue on searching for challenges and overcome your weaknesses. It will teach you to celebrate your personal victories and unravel your potentials. Running is to the human spirit as fire is to gold. It serves to purify and strengthen. It exposes and reveals. In the end, it pushes you to soar beyond your limits. I am no longer quoting from some books I have read because you see, running has unlocked the writer in me.

Basic Training Concepts 2nd round

I guess by now you have already assimilated the first seven basic training concepts. Good for you! Let me continue with the remaining seven.

8) Maintenance

Some countries have off-season for running competition so those who live in these countries tend to stop training during these seasons. Maintenance simply means to continue on doing your running program even when it's off season. Since I am new to running, I am not sure if there is an off-season in the Philippines at all. I'd presume not. Perhaps there may just be cancellation of scheduled races when a typhoon hits the country but other than that, I'd say races tend to be scheduled year-round. If weather restricts your running on your usual outdoor track, hit the gym instead, just to keep up with your programme.

9) Listen to your body

I think this is the most consistent admonition that I encounter in running books. All runners must learn to listen to their own bodies before, during and after training. There is a big difference between the usual soreness that you feel after a hard workout and a specific pain in a specific part of the body. The latter needs a consult with your physiotherapist or a sports medicine specialist. An ounce of prevention is better than a pound of cure. You must also know the symptoms of overtraining and learn when to just lie in bed and recover or to hit the tracks.

10) Quality vs. quantity

More does not necessarily mean better. Have a good training plan that will put the right type of training for your particular goal, with the right type of intensity and duration.

11) Goal Setting

Goals should be specific, reasonable and realistic. Do not set to train for a marathon in just four weeks! There are specific guidelines for the duration of training and the frequency with which you train depending on the type of event which you plan to participate in. You can check the table on the left. I'd surmise that the half-marathon event would require a preparation time between 12-16 weeks. It's not specifically stated in the book but you can actually deduce from the other given information in the table. Actually ,I am very guilty of not following this type of guide, since I did not know this existed at all. My first walk-run was for a 10-km event (remember the Men's Health Miracle Run?) and my history for training at that time was archaic, if any. The angels have been very kind to protect me from injuries.

12) Trainability

You may not be consistent with your progress but the key is you should be very patient with yourself.

13) Warming up, warming down

You do warming up before your training and warming down after your training to reduce injuries and improve your performance. I think there's a good material for this and I might tackle this on my next blog.

14) Technique

There are techniques and strategies that may work well for you. Refine these techniques.

Hope these basic training concepts will come in handy for you. My husband and I just recently registered for the Isuzu Shake, Rattle and Run event. I think it's gonna be cool... I mean, literally (!) since it's gonna be a night run. But this time, I will just do the 5-km event. The Adidas King of the Road run last October 11 was extra challenging not just for the run on the flyover of Buendia but for the scorching heat of the sun! Now, I have added to my basic paraphernalia a sports sunglasses and a sunblock. The Spyder eyewear is nice because it is not so expensive, not so heavy and you won't mind your sweat soaking the rims.

I hope the Night Run is just as prompt as the Adidas KOTR event. My husband and I were really impressed with the organizers of the KOTR. Our salutes to them!