I am now reading about injuries again but this time from the Complete Running Manual. I like this book because it gives detailed but simplified explanation of basic topics on running.
Did you know that there are actually many sports experts with different specialization? There's the sports physician who is what you may refer to as the "general practitioner in sports". He can refer you to the right specialist after he assesses your problem. The physiotherapists are those who specializes on muscles and bone movements involving joints and spines. They can give therapy using various modalities such as ultrasound, massage, electrotherapy and the like. Locally, they are the physical therapists. No, they are not your regular masseaus at the spa. They've earned a bachelor of science degree in physical therapy and are licensed under the professional regulations commissions. The osteopaths are also trained in the anatomy and physiology of the musculoskeletal system but their focus is on the body's self-healing capacity. So they create a state of balance by touch and pressure. I just do not know if we can categorize our local "manghihilot" under this category. What about the chiropractor? They seem to function like the osteopaths but with more focus on the limb and spine and easing fluidity of movement in these areas. The biokineticists are those who will analyze a runner's move and relate it to how it can potentially cause injury. They can prescribe a training program to correct any muscle imbalances. The posture therapist on the other hand cuts the yellow pages of a telephone directory into wedges and puts it in the shoes of the patient to balance uneven posture. Hmmn, sounds weird to me. The orthopedic surgeon is the specialist who you want to avoid as a runner because he can charge you expensively and his treatment is really invasive. Recovery from his treatment is also long. And to avoid him, you should consult the earlier specialists that I have mentioned if you think you have a minor injury that is not relieved by the usual RICE self-treatment (rest, ice, compression and elevation). Oh, before I forget, there is one more specialist that I have not mentioned. It is the podiatrist. Contrary to what my husband suggested that this is a specialist closely related to the OB-gynecologists because of how the name sounds (my eyes are rolling), the podiatrists focus on the feet and foot-related conditions such as overpronation and supination and other biomechanics which may require the use of orthotics (those special foot accessories that may be inserted in the shoes, but not the yellow classified ads used by the posture therapists). There are many podiatrists in the US but I do not know of anyone in the Philippines. Perhaps I should get a special training for this particular specialty. It's good to diversify into something which you are particularly interested in, i.e. the foot of a runner.... not that other like-sounding part.
Did you know that there are actually many sports experts with different specialization? There's the sports physician who is what you may refer to as the "general practitioner in sports". He can refer you to the right specialist after he assesses your problem. The physiotherapists are those who specializes on muscles and bone movements involving joints and spines. They can give therapy using various modalities such as ultrasound, massage, electrotherapy and the like. Locally, they are the physical therapists. No, they are not your regular masseaus at the spa. They've earned a bachelor of science degree in physical therapy and are licensed under the professional regulations commissions. The osteopaths are also trained in the anatomy and physiology of the musculoskeletal system but their focus is on the body's self-healing capacity. So they create a state of balance by touch and pressure. I just do not know if we can categorize our local "manghihilot" under this category. What about the chiropractor? They seem to function like the osteopaths but with more focus on the limb and spine and easing fluidity of movement in these areas. The biokineticists are those who will analyze a runner's move and relate it to how it can potentially cause injury. They can prescribe a training program to correct any muscle imbalances. The posture therapist on the other hand cuts the yellow pages of a telephone directory into wedges and puts it in the shoes of the patient to balance uneven posture. Hmmn, sounds weird to me. The orthopedic surgeon is the specialist who you want to avoid as a runner because he can charge you expensively and his treatment is really invasive. Recovery from his treatment is also long. And to avoid him, you should consult the earlier specialists that I have mentioned if you think you have a minor injury that is not relieved by the usual RICE self-treatment (rest, ice, compression and elevation). Oh, before I forget, there is one more specialist that I have not mentioned. It is the podiatrist. Contrary to what my husband suggested that this is a specialist closely related to the OB-gynecologists because of how the name sounds (my eyes are rolling), the podiatrists focus on the feet and foot-related conditions such as overpronation and supination and other biomechanics which may require the use of orthotics (those special foot accessories that may be inserted in the shoes, but not the yellow classified ads used by the posture therapists). There are many podiatrists in the US but I do not know of anyone in the Philippines. Perhaps I should get a special training for this particular specialty. It's good to diversify into something which you are particularly interested in, i.e. the foot of a runner.... not that other like-sounding part.
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2 comments:
Hi Readrunner. Nice entries. If in your reading you come across these topics, can you please share what you have learned:
a. How the Kenyans run and how the rest of the world run
b. Running shoes: do they help or do they contribute to the problem of injuries?
c. How do we correct feet imperfections? (Non-invasively and aside from wearing "special" running shoes)
Thank you in advance. Cheers :-)
Hi, Rico. I did come across a book in Fully Booked on barefoot running which is practiced by Kenyans however that was the time I was also looking for Ultramarathon Man. Budget restricted, I picked out Ultramarathon Man over the other running extreme book. I think all your questions are related to this. Anyway, I'll keep a note on that for future "books to purchase". Thanks for running through!
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