READRUNNER

The last time I ran was in January 10, 2010. Had I not blogged about it in my other blogspot at http://sentimentsmd.blogspot.com/2010/0...

It's been 10 months since I last logged on to this blogsite as I got busy with my other blogsite ( www.sentimentsmd.blogspot.com ) on m...

I have read too many philosophy books on running that I now look at running as a purely philosophical thing. It is the body's way of cha...

What does one do when one fails to stick to his resolution? Fall into despair? Heave out a sigh and accept that it can never be done?...

My body prevailed. I failed to run today. But it was not because of the friction between my blisters and my new shoes. It was simply be...

Running using the podrunner program of 150 bpm made me realize I preferred to switch back to the interval training once again. Somehow, the...

For me, the holiday is over. I need to get back in shape, not that I have totally lost it. Just a 3-pound gain which I can easily lose. Th...